Eat Cute with Alexandra Catalano
Healthy Lifestyle Expert
Alex Catalano is an on-camera host, two time TEDx Speaker, and creator of Eat Cute with Alexandra Catalano! As on-camera lifestyle expert, she has guested on The Hallmark Channel’s Home and Family as well as FOX Good Day LA, CW News, Elite Daily, Comedy Central and The Lifetime Network. Alex has written for publications such as Mindbodygreen, Oxygen Magazine, The Chalkboard Magazine, FOX News Magazine, Paleo Magazine and Brit + Co.
Corporate Wellness Workshops
Wellness + Nutrition Workshops ( virtual + in-person)
Big or small, my workshops have it all! I offer customized virtual and in-person wellness workshops that entertain, educate and inspire. Each workshop has a specially crafted theme and design to create the optimal experience for your guests by addressing their goals and concerns. We cover a range of topics such as nutrition, lifestyle habits, fitness, mindfulness, stress management, boosting immunity and productivity.
Wellness workshops are perfect for employee appreciation retreats, mind and body workshops, Lunch and Learns, and for holiday gatherings. Additionally, each workshop includes instructional handouts, prizes, and even a Q&A!
Corporate Cooking Parties, Workshops, and Classes ( virtual + in-person)
Treat your employees or students to a fun, interactive, and educational culinary class! Either virtually or in-person, we explore healthy-living with simple and affordable ingredients. There’s no better way to bond with peers and colleagues than through cooking and eating together. Whether it’s a Lunch and Learn, work retreat, happy hour event, or holiday party, a custom tailored theme will be created for you. During the workshop, we will connect, share our cooking creations, and attendees will have the opportunity to ask personalized nutrition questions!
Virtual One-on One Nutrition Coaching
I also offer one-on one nutrition coaching sessions for employees. I’ll block out the time on my calendar that works best for you and your employees. Then all you have to do is supply them with the link to your event, in my online appointment scheduling system, and they schedule their own 5-10 minute live Zoom reading with me. Perfect for employee recognition days, resiliency & wellness days and as an all day teaser for a larger group gathering later in the day.
The Benefits of Corporate Wellness Programs
Employee wellness is vital for optimum performance and productivity and to create an environment for a happy, engaged, energized, and connected team.
- Increase Productivity
Minimizing sick leave, and reducing costs associated with health plans, workers compensation, and disability.
- Reduce Costs
For every $1 dollar invested in the intervention $6 was saved in company health care costs, as reported in the Harvard Business Review.
- Invest in People
Organizations with highly effective employee wellness programs report significantly lower voluntary attrition than those whose programs have low effectiveness (9% vs. 15%).
Book Eat Cute with Alexandra Catalano
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Alex is amazing!!! My work hired her to speak about healthy sleep habits and she has become my go to guru for all things healthy living! She is also hilarious so not only did she inspire healthy habits, but her lecture was light, fun and entertaining. Alex is genuine and passionate about sharing her insight and keeping it accessible by tailoring her tips and tricks to people’s everyday busy lives.
We love having Alex lead nutrition workshops and events for our employees! She is extremely knowledgeable, charismatic, and professional.
Alex’s positive energy and sparkling personality are the perfect blend to help inspire our employees to live more thoughtful and healthy lives.